Japanese father, Daisuke Hori, sleeps 30 minutes a day to ‘double’ his life
A Japanese father and bodybuilder claims to be a “true master” and has “doubled” his life by sleeping just half […]
Nutrition
Doctor reveals ‘disgusting’ small amount of exercise someone needs every day to help reduce cancer risk
Exercising a “disgustingly small” amount a day can lower your risk of cancer, according to a fitness expert. Food scientist
“Alarming decline” in contraceptive use prompts WHO warning
Finish it, Zoomers! The World Health Organization has issued a warning about an “alarming decline” in condom use among teenagers
“The treatment is sitting in the fridge”
A rare, fatal disease called SPG50 affects fewer than 100 people in the world – and one of them is
The 10 most lost fast food items revealed – here’s what customers want to return
They are nosh– classic stalgic. For every new item fast food chains add to their menu, they seem to put
New blood test can predict heart disease risk 30 years ahead of time: groundbreaking study
They are getting to the heart of the matter. Doctors say a simple “three-way” blood test can accurately predict a
Most of the world isn’t getting enough of key nutrients: study
We are getting an F for vitamin intake. More than half the world consumes insufficient amounts of micronutrients that are
I’m a personal trainer – these are the 6 simplest and most effective exercises to burn calories
A fitness expert has worked out the perfect exercises to incorporate into your routine if you need to shed some
What science says about hangover severity as you age
Feeling hungry after just one glass of wine? That’s 40 – or rather, 44. Recent research from Stanford University suggests
What is ‘rucking’? The low-impact exercise trend has a wild military connection
“Rucking” is on the rise. It’s well established that Americans need to move more, and for many, walking is the